As you age, your bones undergo significant changes that can affect both your health and your mobility. Understanding these effects is important to maintaining a healthy lifestyle. Tap to know more!
EXPERT SUGGESTION
Dr Parag Sancheti, an orthopaedic surgeon and chairman of Sancheti Hospital, talks about the effects of ageing on bones.
BONE DENSITY
Bone density decreases with age, leading to brittle bones and osteoporosis, a condition that causes bones to become fragile.
MUSCLE BONE INTERACTION
The loss of muscle mass, known as sarcopenia, commonly occurs with age and can further increase bone loss and increase the risk of fractures.
STRUCTURAL CHANGES
Ageing also causes structural changes in the skeleton, including thinning of the cortical bone and loss of trabecular bone, contributing to bone fragility.
HORMONAL CHANGES
Hormonal changes, such as reduced levels of oestrogen and testosterone, can increase bone loss, especially in postmenopausal women and older men.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.