Acid reflux happens when your stomach acid flows back to the oesophagus, causing throat irritation, inflammation, and voice issues. Here are five ways to prevent acid reflux and its effect on the throat.
Diet
Reduce your intake of citrus fruits, garlic, onions, and aerated beverages in addition to coffee, chocolate, fried, spicy, and oily meals to prevent acid reflux.
Dinner Early
To prevent acid reflux, make sure you have your dinner at the right time. In an urban lifestyle, setup expert suggests having dinner before 8 PM and not after that.
Stay Hydrated
Keep yourself hydrated! Water will ensure a healthy pH balance in your stomach, reducing the likelihood of acid reflux.
Stress
Any physical and emotional stress can make the stomach more acidic and lead to acid reflux. This factor should be taken more care of as it is often neglected and not seen in the light of acid reflux.
Medicines can relieve acidity or acid reflux, but working on your lifestyle can significantly improve your overall health, reducing the chances of acid reflux in the long run.