Monsoon weather can worsen asthma symptoms due to high humidity and allergens. Certain foods may trigger inflammation or mucus production, so avoiding them can help manage asthma more effectively during this season. Tap to read!
Dried Fruits
Usually preserved with sulfites, dried fruits may cause breathing problems, chest tightness, or an asthma attack in sensitive individuals.
Carbonated Drinks
Fizzy drinks may contain additives and preservatives that irritate the airways or may encourage mucus production in persons with asthma.
Wheat
Wheat proteins or gluten may affect asthmatics in allergic reactions, more so during the damp monsoon days.
Dairy Products
Milk and cheese may thicken mucus, plug airways, and increase breathing difficulties during damp monsoon days.
Eggs
Egg allergy evokes asthma symptoms such as wheezing, especially in susceptible individuals or children during damp weather.
Information credits
This information is sourced from Healthline. However, it is advisable to consult a healthcare professional for personalised advice.