Human blood is made up of red blood cells, white blood cells, and platelets. There is a high chance of getting infected from dengue or malaria during monsoon. Tap to read food items that can boost platelet count quickly.
Pomegranate
Pomegranate is rich in iron and antioxidant properties. It increases blood formation in the body and helps you recover faster.
Papaya
Papaya or papaya leaf extracts can help you fight against dengue. It is also rich in vitamin C, which increases platelet count.
Pumpkin
Pumpkin is packed with vitamin A, iron, and antioxidants. It aids against viral infections and boosts blood circulation in the body.
Beetroot
Beetroot is rich in iron, folate, and antioxidants. Drinking beetroot juice everyday can help you increase platelets and boost your metabolism.
Spinach
Spinach and green leafy vegetables provide you with vitamin K which prevents blood clotting. It also boosts the boost the production of red blood cells and white blood cells.
kiwi
Kiwi contains vitamin C, vitamin K, and folate which quickly increases platelet count. It boosts your immunity and maintains electrolytes in your body.
Information credit
This information is taken from the National Institutes of Health (NIH). These foods boost the immune system to fight against diseases.
Conclusion
These are foods to increase your platelet count quickly. However, it is advisable to consult a doctor if you have symptoms of infection.