It common for people to suffer with cough in winters, leading to extreme discomfort too. Here are some natural tips to get rid of chronic coughing in no time.
Sip Warm Drinks
Warm drinks like herbal Tea can soothe a sore throat that feels raw due to constant coughing. It also helps to loosen mucus, and come out of the body in the form of phlegm.
Have Some Honey
Honey has soothing properties. Adding honey to a cup of warm water may help soothe an irritated throat and calm a cough.
Gargle With Salt Water
Gargling with warm salt water can lessen coughing by calming throat irritation, losing thick mucus, and removing irritants from the throat.
Stay Hydrated
Staying well-hydrated will help thin mucus and, in turn, make the throat more productive. Drink water or take fluid intake in enough amounts.
Ginger
Ginger has potent anti-inflammatory properties. It may help ease a dry or a Matic cough. It may also relieve nausea and pain.
Incorporate these methods into your healthy routine to get rid of chronic cough. If the problem persists, see a doctor.