Omega-3 fatty acids are essential nutrients that are required by your body to maintain brain, heart, eye, skin, and joint health. Here are five signs of omega-3 deficiency to look out for.
Dry Skin
Dry skin is one of the early symptoms of an omega-3 deficiency. Omega-3 fatty acids help to keep skin hydrated and supple.
Joint Pain
Joint pain and stiffness can result from a lack of omega-3 fatty acids, which have anti-inflammatory properties.
Depression & Anxiety
A lack of omega-3 fatty acids has been related to a higher incidence of sadness and anxiety. Omega-3 fatty acids are crucial for brain health.
Poor Memory
Poor memory and cognitive impairment can come from a lack of omega-3 fatty acids, which are crucial for cognitive function.
Cardiovascular Disease
A lack of omega-3 fatty acids is linked to an increased risk of cardiovascular disease, including high blood pressure and stroke, and they play a significant role in lowering the risk of heart disease.
Conclusion
It is crucial to keep in mind that these symptoms can also be brought on by other medical issues, so a healthcare provider should be consulted for an accurate diagnosis and course of action.