Magnesium plays an important role in various functions of the human body. A deficiency in magnesium can lead to symptoms that impact both physical and mental well-being. To maintain healthy levels, include magnesium-rich foods such as nuts, spinach, avocados, whole grains, bananas and dark chocolate in your diet. Tap to read!
Muscle Twitches and Cramps
Low magnesium levels can cause involuntary muscle contractions, leading to frequent twitches and painful cramps, especially in the legs.
Mental Health Conditions
Magnesium deficiency may contribute to anxiety, depression and mood swings, as this essential mineral plays a crucial role in brain function.
Osteoporosis
A lack of magnesium can weaken bones and increase the risk of fractures by affecting bone density and calcium regulation.
Fatigue and Muscle Weakness
Feeling unusually tired or weak, even after adequate rest, can be a major sign of magnesium deficiency. This mineral is essential for maintaining energy levels and proper muscle function.
High Blood Pressure
Magnesium helps regulate blood pressure, and a deficiency may contribute to elevated levels, increasing the risk of hypertension.
Irregular Heartbeat
Low magnesium levels can disrupt the electrical impulses in the heart, leading to arrhythmias or irregular heartbeats, which can be potentially dangerous.
Information Credits
This information is sourced from the Healthline website. However, it is always advisable to consult a doctor for personalised medical advice.