Amid increasing air pollution it is important to take care of your lungs. Today we bring to you seven superfoods that you should incorporate in your diet. Tap to read!
Tomatoes
They are rich in antioxidants like lycopene. Tomatoes help reduce inflammation and protect lung tissue from oxidative damage. This also promotes better lung health.
Blueberries
It is loaded with vitamins and antioxidants. Blueberries help reduce inflammation and enhance lung function. This also protects the respiratory system from harmful pollutants.
Black Peppers
It contains piperine. Black pepper boosts lung function by improving circulation. It helps the body absorb beneficial nutrients for respiratory health.
Turmeric
Turmeric curcumin has anti-inflammatory and antioxidant properties. It can support lung health by reducing inflammation and protecting cells.
Green Tea
This is loaded with catechins. Green tea helps improve lung health by reducing inflammation. It supports detoxification and improves overall respiratory function.
Yoghurt
Probiotics in yoghurt improve gut health. This is linked to lung health. They also help reduce inflammation and enhance immunity.
Olive Oil
It is rich in healthy fats and antioxidants. Olive oil helps reduce inflammation and protect lung tissue. It improves overall respiratory function.
Information credits
As per the research by the National Institute of Health (NIH), tomatoes containing lycopene prevent lung cancer and blueberry extract reduces oxidative stress, and also improves lung function. However, it is advisable to consult a doctor before adding it to your diet.