Iodine deficiencies can make you unhealthy and have several consequences. Here we have listed 6 symptoms of a lack of iodine.
GOITRE
A visible swelling in the neck, which is basically an enlarged thyroid gland, is one of the top symptoms of iodine deficiency.
FATIGUE
Iodine deficiency can lead to an underactive thyroid, resulting in low energy levels and persistent fatigue.
WEIGHT GAIN
A sluggish metabolism due to iodine deficiency can lead to unexplained weight gain. This could also be because of a slow thyroid.
DRY SKIN AND HAIR
Iodine helps lock in the moisture of the skin and hair. A lack of iodine leads to dry and brittle hair.
Muscle weakness
Iodine deficiency can result in muscle weakness and discomfort. The lack of iodine leads to a feeling of weakness and pain.
IMPAIRED BRAIN FUNCTION
Iodine is essential for brain development and function, and a lack of it may lead to difficulty concentrating, memory problems, and even mood swings.
Conclusion
If you notice these changes in your body, it is important to consult a doctor for personalised guidance.