6 Signs Your Body Shows Calcium Deficiency

By Shubhi Kumar
30 May 2025, 08:00 IST

Calcium is vital for strong bones, muscle function, nerve signalling, and hormone release. When your body lacks enough calcium, it begins to show warning signs. Checking early signs can help prevent more serious complications like osteoporosis and heart rhythm disorders. Tap to read!

Muscle Problems

Frequent cramps, spasms, or twitching in the muscles may indicate calcium deficiency because calcium plays a role in muscle contraction.

Nail and Skin Symptoms

Brittle nails, dry skin, and rashes resembling eczema may be signs of calcium deficiency affecting skin and nail health.

Osteopenia and Osteoporosis

If deficient, calcium is slowly taken from the bones. This reduces bone density and increases fracture risk, especially in the elderly.

Severe PMS

Women with calcium deficiency tend to suffer more severe premenstrual symptoms, including irritability, fatigue, cramps, and mood swings.

Dental Problems

Weakening of enamel, frequent cavities, and inflamed gums are consequences of calcium deficiency. It affects teeth just like bones.

Depression

Calcium has a role in mood regulation. Deficiency may be a contributor to mood disorders, including anxiety, irritability, or feelings of depression.

Information credits

This information is sourced from Medical News Today. If you experience these symptoms, consult a healthcare professional for proper diagnosis and treatment.