Calcium is vital for strong bones, muscle function, nerve signalling, and hormone release. When your body lacks enough calcium, it begins to show warning signs. Checking early signs can help prevent more serious complications like osteoporosis and heart rhythm disorders. Tap to read!
Muscle Problems
Frequent cramps, spasms, or twitching in the muscles may indicate calcium deficiency because calcium plays a role in muscle contraction.
Nail and Skin Symptoms
Brittle nails, dry skin, and rashes resembling eczema may be signs of calcium deficiency affecting skin and nail health.
Osteopenia and Osteoporosis
If deficient, calcium is slowly taken from the bones. This reduces bone density and increases fracture risk, especially in the elderly.
Severe PMS
Women with calcium deficiency tend to suffer more severe premenstrual symptoms, including irritability, fatigue, cramps, and mood swings.
Dental Problems
Weakening of enamel, frequent cavities, and inflamed gums are consequences of calcium deficiency. It affects teeth just like bones.
Depression
Calcium has a role in mood regulation. Deficiency may be a contributor to mood disorders, including anxiety, irritability, or feelings of depression.
Information credits
This information is sourced from Medical News Today. If you experience these symptoms, consult a healthcare professional for proper diagnosis and treatment.