Rhea Chakraborty reveals the importance of addressing even minor health concerns like ulcers. Check a few essential fruits and vegetables that possess natural healing properties. It can soothe stomach ulcers by protecting the lining and fighting harmful bacteria. Tap to read!
Cauliflower
Cauliflower is rich in sulforaphane. This is a bacterial killer of H. pylori. It is a healer of the stomach lining.
Cabbage
This has traditional value in ancient medicine in treating ulcers. It is loaded with vitamin U to repair stomach tissue.
Radishes
Radishes have agents that perform natural antimicrobials and fibre. It boosts digestion and helps to relieve inflammation associated with ulceration.
Apples
Flavonoids and fibre are two important constituents found in apples that tend to protect the stomach lining from damaging ulceration.
Blueberries
It is rich in antioxidants. This helps in the fight against inflammation and also assist people's gut health in times of ulcer suffering.
Raspberries
It is rich in polyphenols. Raspberries may guard the stomach from harmful bacteria and prevent damage.
Blackberries
These little fruits have anti-inflammatory agents in them and boost the stomach's immunity.
Information credit
This information is sourced from the Healthline. However, it is advisable to consult a healthcare professional before adding it to your diet.