Do you feel lethargic and sleepy all the time? Here are six underlying reasons why you feel sleepy all the time.
Nutrition deficiency
Not getting proper nutrients can make you feel low on energy and sleepy throughout the day. Some common deficiencies are iron, vitamins B12, D, B3, C and magnesium.
Stress
Stress can burn you out mentally and physically. It can cause inflammation in your body and interfere with your metabolic rate.
Too much caffeine
Usually, people take caffeinated beverages to boost energy. However, consuming too much caffeine can lead to a cycle of disrupted sleeping patterns.
Dehydration
Hydration plays the role of maintaining energy levels in your body. Not drinking enough water can crash your energy levels and make you feel sleepy.
Obesity
Obesity can cause several comorbidities such as diabetes, sleep apnea, and heart diseases, that can make you feel lethargic and sleepy all day.
Poor sleep habits
Not setting a proper sleep schedule can inevitably deteriorate your body's circadian rhythm. Which in turn will leave you tired and sleepy all day.
Conclusion
Besides the above-mentioned reasons, certain medical conditions and medications can also drain your energy levels. In that case, kindly see a doctor.