High cholesterol increases the risk of heart disease, but it can be managed naturally. Check out five simple lifestyle changes that can help lower cholesterol levels without relying on medication. Tap to read!
Heart-Healthy Diet
Whole grains, fruits, vegetables, and healthy fats are chosen instead of processed, fried, and greasy foods.
Exercise Regularly
Get some physical activity, like walking or swimming. For half an hour every day, ensure that HDL cholesterol is kept in good health.
Quit Smoking
Quitting smoking raises your HDL cholesterol levels. It lowers blood pressure and reduces your risk of developing heart disease.
Manage Your Stress
Chronic stress raises your level of cholesterol. Meditation, deep breathing, or yoga can help restore your emotional balance and support a healthy heart.
Maintain a Healthy Weight
Losing just a few pounds can help reduce LDL cholesterol and triglycerides. It gives a boost to your energy levels and general well-being.
Information credits
This information is sourced from the Mayo Clinic. However, it is advisable to consult a healthcare professional for personalised suggestions.