Are you getting frequent headaches? Here are some lifestyle habits that might be contributing to it.
Sleep Schedule
Not getting proper sleep can lead to chronic headaches in the morning. It is important to get 6-8 hours of uninterrupted sleep.
Bad Posture
If you are experiencing frequent headaches then you might need to check your posture. Poor position of the spine and neck can cause tension headaches.
Teeth Grinding
Clenching your jaw can cause strain in your jaw muscles and tissues. Chronic teeth grinding is called bruxism and it can lead to pain in the face, head, and neck.
Artificial Sugars
Artificial sugars are present in chewing gums, candies and beverages. Excessive consumption of such sugary items can trigger migraines.
Overuse of Pain Medications
Long-term use of painkillers can worsen headaches. It can leave you with weeks-long migraines, known as rebound headaches.
Conclusion
If you are suffering from chronic headaches, kindly consult a doctor to rule out any underlying condition.