Iron is essential for producing red blood cells, and a deficiency. It can lead to anaemia, causing fatigue and weakness. Including iron-rich foods in your diet can help prevent anaemia and boost your iron levels naturally. Tap to read!
Spinach
Spinach is filled with non-heme iron, which is great for raising iron levels. To increase absorption, combine it with vitamin C-rich foods.
Jaggery
As a natural sweetener, jaggery is packed with iron to increase haemoglobin levels and is a better option than sugar.
Tofu
For being a great plant source of iron, tofu is a great choice for vegetarians and vegans; it is such a versatile ingredient that you can think of incorporating it into a myriad of dishes.
Dry Fruits
Apricots, raisins, and prunes are considered dried fruits and are iron-rich foods that can be thrown into a snack or a meal.
Pumpkin Seeds
Pumpkin seeds are great sources of iron but are also rich in magnesium and zinc, which together make for a great healthful snack for anaemic patients.
Poha
Poha is another flattened rice dish, an Indian staple, rich in iron, especially when prepared with vegetables and nuts.
Meethi Leaves (Fenugreek)
Meethi leaves contain high amounts of iron and can be added to curries and soups to boost your iron intake.
Information credits
This information is sourced from the National Institute of Health. It is not intended as medical advice. If you are experiencing symptoms of anaemia or have specific health concerns, please consult a healthcare professional for personalised advice and treatment.