5 Indian Foods To Increase Thyroid Hormone Naturally

By Bharati Kumari
14 Jul 2023, 21:00 IST

Hypothyroidism is an auto immune condition where body's immune system attacks the thyroid gland.

Eggs

Eggs contain two important nutrients, selenium and iodine, that are required for the proper functioning of the thyroid gland.

Fatty Fish

Fatty fish packs a good quantity of omega-3 fatty acids and iodine. Tuna, sardines and trout fish are good options for hypothyroidism.

Cottage Cheese

Cottage cheese, just like other dairy products, is a good source of iodine and selenium.

Bananas

Bananas contain iodine and they are rich in potassium and calcium which are essential for the thyroid gland.

Iodized Salt

Switch to iodized salt for cooking your everyday meals. It is a special kind of salt crystal that is fortified with iodine.

Conclusion

You can consult your doctor and get a thyroid diet chart specialized per your health needs.