How To Support Someone Who’s Grieving?

By Shubhi Kumar
11 Jun 2025, 08:00 IST

When someone you care about is grieving, it’s hard to know what to say or do. But showing up with kindness, patience, and support can mean more than you realise. Check out a few simple ways to truly help someone through their loss. Tap to read!

Listening Without Judgement

Allowing them to speak freely while offering an irreplaceable presence void of any counsel, resolutions, or interruptions to their pain.

Offer Practical Help

Help with meals, groceries, or even some cleaning-small things lessen the burden during emotional exhaustion and mental fog.

Be Patient With Their Process

There is no recipe for grief, but respect their unique journey without rushing the progression or expecting them to

Regularly Check In

Stay present after the first loss- ongoing support matters at a time when other support starts to fade away.

Acknowledge Their Feelings

Allow feelings of sadness, anger, or numbness to exist- do not diminish them nor attempt to

Information credits

This is generic information. If you or someone you know is struggling with grief, consider seeking help from a licensed mental health professional.