When someone you care about is grieving, it’s hard to know what to say or do. But showing up with kindness, patience, and support can mean more than you realise. Check out a few simple ways to truly help someone through their loss. Tap to read!
Listening Without Judgement
Allowing them to speak freely while offering an irreplaceable presence void of any counsel, resolutions, or interruptions to their pain.
Offer Practical Help
Help with meals, groceries, or even some cleaning-small things lessen the burden during emotional exhaustion and mental fog.
Be Patient With Their Process
There is no recipe for grief, but respect their unique journey without rushing the progression or expecting them to
Regularly Check In
Stay present after the first loss- ongoing support matters at a time when other support starts to fade away.
Acknowledge Their Feelings
Allow feelings of sadness, anger, or numbness to exist- do not diminish them nor attempt to
Information credits
This is generic information. If you or someone you know is struggling with grief, consider seeking help from a licensed mental health professional.