Reading food labels can help you make healthier choices. It is important to read before you eat. Here, we bring to you helpful tips on how to read food labels like a pro. Tap to read!
Serving Size
The serving size determines the portion for nutrition facts. Adjust your intake based on the amount you consume.
Calories
Calories represent the energy you get per serving. Check the calories before you buy if you are focusing on your calorie intake.
Percent Daily Value (%DV)
Percent daily value (%DV) helps assess nutrient amounts relative to a daily diet. When it is 5% or less is low and when it is 20% or more is high.
Key Nutrients to Monitor
It focuses on fibre, protein, vitamins, and minerals. Limited sugar, no added sodium, better health management and balanced nutrition.
Ingredients List
Ingredients are listed by weight. Shorter lists with whole foods as top ingredients are preferable for minimal processing and additives.
Compare Products
When choosing between similar items do compare their nutrition facts. This helps you select the healthiest option based on your needs.
Information credit
This information is sourced from the Eat Right Labels website and is provided for awareness purposes only. However, it is advisable to check the label before buying anything.