Managing blood sugar levels and maintaining a healthy gut are two key aspects of overall wellness. Packed with antioxidants, fibre, and bioactive compounds, these leaves can be easily incorporated into your diet. Tap to read!
Gurmar
Gurmar helps curb sugar cravings, improves insulin function, and works naturally in the support of maintaining normal blood sugar levels.
Moringa Leaves
Moringa, rich in antioxidants and fibre. It can decrease blood sugar while enhancing digestive health and supporting gut bacteria.
Curry Leaves
Plants with such a name help to regulate blood glucose and aid digestion. So they form a good antioxidant team to contribute to gut health.
Mint Leaves
Mint calms the digestive tract and diminishes bloating. It may also hold the power to calm blood sugar.
Fenugreek Leaves
Fenugreek leaves offer soluble fibre. It prevents sudden increases in sugar levels while fortifying gut health by enhancing digestion.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional for personalised suggestions.