7 Everyday Bad Habits That Can Damage Your Kidneys

By Shubhi Kumar
01 May 2025, 14:30 IST

Your kidneys play a vital role in filtering waste and keeping your body balanced. However, certain everyday habits can silently damage them over time. Tap to read!

Not Enough Hydration

Insufficient water consumption alters the ability of the kidneys to flush out toxins and induce kidney stones.

Too Much Salt

Too much salt raises blood pressure. High blood pressure hurts kidneys. This makes kidney problems worse.

Painkillers or medicines without prescription

Repeated use of medicines like ibuprofen or aspirin can reduce blood flow to the kidneys.

Junk Foods

These foods are heavy with additives, sugar, and sodium, which can eventually harm the kidneys.

Taking Excess Protein

High protein diets, especially animal protein, can overwhelm the kidneys in someone with pre-existing kidney disease.

Drinking and Smoking

Both habits compromise kidney function, destroy blood vessels, and increase the risk of kidney disease.

Sleeping Habits and Stress

Insufficient sleep and chronic stress indirectly affect kidney health by aggravating blood pressure and general wellness.

Disclaimer

This information is for general knowledge only and not medical advice. Consult a healthcare professional for any health concerns. Habits mentioned can affect individuals differently. Never disregard professional medical advice based on this information.