Dehydration, unhealthy food, and obesity can be the cause of kidney stones. Here is a list of foods that you must avoid to prevent kidney stones. Tap to learn!
MEAT
Animal protein can raise uric acid and calcium levels in the urine, which may lead to the formation of stones.
PROCESSED AND SALTY FOODS
Overconsumption of sodium can cause more calcium in the urine, which leads to stone formation.
SPINACH
They are rich in oxalate substances that may lead to the formation of a disease called calcium oxalate kidney stones.
NUTS AND SEEDS
Some of them are high in oxalate, such as almonds and cashews. You should avoid high-oxalate foods for kidney stones.
CHOCOLATES
Chocolates contain oxalates that can be harmful to kidney stone patients. That's why you should avoid it.
BEETROOT
Beetroot is a nutritious fruit; however, it has an oxalate content that may increase the risk of calcium oxalate stones.
CAFFEINE BEVERAGES
Caffeine has high levels of oxalates and phosphoric acid that can contribute to stone formation.
CONCLUSION
Dietary requirements can vary from one individual to another, and thus it would be helpful if you could seek advice from a healthcare professional.