An individual with psoriasis suffers from red, scaly patches of skin all over their body. While there is no specific diet that can cure psoriasis, some foods may aggravate symptoms and cause flare-ups.
Red Meat
Red meat, such as beef, lamb, and pork, can cause inflammation in the body, which can trigger psoriasis flare-ups.
Dairy Products
Dairy products, such as milk, cheese, and butter, can worsen psoriasis symptoms in some people. This is because dairy products contain casein, a protein that can trigger an immune response in some people.
Nightshade Vegetables
Nightshade vegetables, such as tomatoes, potatoes, and peppers, contain solanine, a chemical that can cause inflammation in some people.
Gluten
Some people with psoriasis may be sensitive to gluten, which can trigger an immune response and worsen symptoms.
Fried Foods
Fried foods, such as french fries and fried chicken, can trigger inflammation in the body and worsen psoriasis symptoms.
Alcohol
Alcohol can cause inflammation in the body, which can trigger psoriasis flare-ups. Additionally, alcohol can interfere with medications used to treat psoriasis, making them less effective.
Processed Foods
Processed foods, such as snack foods and fast foods, often contain high amounts of sugar and unhealthy fats, which can worsen inflammation and trigger psoriasis flare-ups.
Conclusion
Psoriasis-related issues can be prevented by maintaining a balanced diet, engaging in regular exercise, and getting enough sleep.