What Is Carpal Tunnel Syndrome?
The carpal tunnel is a passageway between the wrist and hand that is lined with bones, blood vessels, nerves, and tendons. To lessen the effects of carpal tunnel syndrome, Here are some exercises you can practise.
Exercises
Anyone suffering from carpal tunnel syndrome can try a number of stretches and exercises to manage their symptoms.
Wrist Flexion
The muscles of the outside forearm are stretched during wrist flexion workouts.
Wrist Extension
The inner forearm muscles are stretched when you practise wrist extension workout.
Median Nerve Glide
An exercise known as a glide helps improve the mobility of a compressed nerve, such as the median nerve.
Tendon Glides
The carpal tunnel tendons are gently stretched by this workout. Carpal tunnel syndrome was improved more by wearing a splint along with workouts for the tendon and nerves.
Wrist Lift
A wrist lift workout can help in strengthening the forearm muscles.
Wrist Stretches With Weights
The flexor muscles in the forearm are stretched by this exercise. For this activity, you will require something lightweight, like a can of beans.
Hand Squeeze
The forearm muscles are strengthened by doing a hand squeeze. For this workout, you'll need a pair of rolled-up socks or a soft rubber ball.
Conclusion
If you perform these exercises consistently for six to eight weeks, the symptoms of carpal tunnel syndrome will improve significantly.