In today’s digital age, our eyes face constant strain from screens, pollution, and poor lifestyle choices. Taking small daily steps can make a big difference in preserving your vision. Tap to read!
Follow the 20-20-20 Rule
To prevent digital eye strain, every 20 minutes, look at an object 20 feet away for at least 20 seconds.
Eat Eye-Healthy Foods
Eat foods such as leafy greens, carrots, eggs, and fish that are rich in omega-3 fats to optimise function and protect your eyes.
Always Wear Sunglasses When You Are Outdoors
UV rays can wreak havoc on your eyes. A pair of sunglasses might save you from UV rays, causing cataracts or other eye problems.
Keep Blinking While Using the Screen
During longer periods spent in front of the screen, repeated blinking is very crucial to keep dryness away and help keep the eyes moist and comfortable.
Have Regular Eye Examinations
The early signs of many eye conditions may be detected by way of regular eye exams. Glaucoma, macular degeneration, or vision changes are examples of such conditions.
Drink Plenty of Water
Dry eyes can be prevented if you stay hydrated. Water also helps in maintaining tissue health in and around your eyes.
Sleep Well
With enough rest, the eyes can refresh, reduce puffiness, and steer clear of strain or fatigue throughout the conscious hours.
Information credits
This is generic information and does not replace professional medical advice. Consult an eye specialist for any vision-related concerns or treatments.