6 Essential Vegetables to Combat Metabolic Syndrome

By Shubhi Kumar
11 Feb 2025, 15:30 IST

What is Metabolic Syndrome?

Metabolic syndrome is a group of risk factors. It incorporates abdominal obesity, high blood pressure, high triglycerides, and low HDL cholesterol.

Are you struggling with metabolic syndrome? Boost your health with these six healthy vegetables which promote heart health, digestion, and blood sugar control. Tap to read!

Broccoli

Broccoli is rich in fibre. It also contains antioxidants and vitamin C. It supports heart health, reduces inflammation, and aids blood sugar regulation.

Tomato

Tomatoes are high in antioxidants like lycopene. It reduces inflammation and improves heart health. They also promote healthy digestion and blood sugar balance.

Spinach

Spinach is loaded with vitamins and minerals. It aids weight management and lowers blood pressure. It also improves insulin sensitivity, benefiting metabolic health.

Cabbage

Cabbage is high in fibre and vitamin K. It supports gut health and reduces inflammation. It helps balance blood sugar levels.

Chile Peppers

Chile peppers contain capsaicin, which boosts metabolism and reduces inflammation. It also improves circulation. They also help with appetite control and fat burning.

Kale

Kale is rich in antioxidants, fibre, and vitamin K. It supports heart health and reduces inflammation. It enhances glucose regulation, benefiting metabolic function.

Information credits

This information is sourced from Healthline’s website cabbage as per the research aids blood sugar control and has vitamin C and broccoli contains Glucoraphanin which helps to increase metabolism. However, it is advisable to consult a dietitian/ healthcare professional for personalised suggestions.