People with asthma have difficulty breathing during diwali pollution. It causes cough and congestion in the lungs. Tap to read the easy prevention tips for asthma patients during pollution.
Wear mask
Wear a protective mask while celebrating diwali. This will prevent harmful pollutants directly entering the lungs.
Eat healthy diet
Eat a healthy and balanced diet rich in fruits and vegetables. Home-cooked meals help you stay healthy and fit.
Practice breathing exercises
Practice deep breathing exercises to improve lung function. Try to do yoga asanas and meditation.
Keep inhales handy
Keep inhalers handy while stepping out or while celebrating diwali. This will help you in cases of emergencies.
Stay indoors
Try to stay indoors to avoid coughing and difficulty in breathing. This will also prevent sudden asthma attacks.
Proper hydration
Keep yourself hydrated with water and fluid at regular intervals. It will help clear the lungs from harmful pollutants.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few prevention tips for asthma patients during pollution. However, it is always advisable to consult a doctor in asthma cases.