Computer Vision Syndrome is an eye-related problem mainly caused by working on a laptop and desktop for hours, watching TV, and playing games on mobile till late at night. Let’s explore its symptoms, causes and treatment.
What Is Computer Vision Syndrome?
When a person continuously looks at the screen of a TV, mobile, laptop etc., without blinking, the strain on your eyes increases. If you do this for more than three hours every day, that leads to computer vision syndrome condition.
Symptoms
These are common symptoms, including dryness, redness of the eyes, and blurred vision even after working—persistent headache, pain and swelling in the eyes, etc.
Prevention
Try to work only by wearing glasses. Do not use a computer or mobile in the dark. Keep gadgets screens at the proper distance from the eyes. If you feel dryness in the eyes, then use eye drops.
Take breaks when working on the screen. By doing this, the eyes get relief. If you look at the computer screen, then keep blinking the eyelids in between. Sitting with your eyes closed for a minute or two is also helpful.