Potassium plays a key role in maintaining blood pressure, transmitting messages between nerve cells, and contracting muscles. Here are the common signs of potassium deficiency:
MUSCLE WEAKNESS
Potassium plays a key role in the normal functioning of muscles; deficiency can cause weakness and fatigue.
HEART HEALTH
Potassium helps to keep the rhythm of heartbeats; a lack may cause palpitations or an irregular beating.
FATIGUE
Potassium deficiency may contribute to overall tiredness and low energy levels.
DIGESTIVE ISSUES
Potassium plays a role in digestion processes, and its deficiency can lead to constipation or other intestinal problems.
CRAMPS
Low potassium may lead to muscle cramps and spasms, especially under conditions of physical activity.
TINGLINGS AND NUMBNESS
Reduced potassium levels may result in tingling or numb sensations, mostly in the extremities.
DIFFICULTIES BREATHING
Potassium is important for lung function; a lack can result in respiratory issues.
HIGH BLOOD PRESSURE
Potassium helps regulate sodium, and a potassium deficiency may cause high blood pressure.
DIETARY SOURCE
Green leafy vegetables, almonds, and beans are major sources of potassium. Eat a nutrition-rich
CONCLUSION
If you are facing any of these symptoms, consult a healthcare professional immediately.