Kidneys are a vital organ of our body. These common habits can unknowingly damage your kidneys. Tap to read more.
Painkillers
Regular use of painkillers can adversely impact your kidneys. If you already have a kidney disease then be more cautious while using painkillers.
Too Much Salt
Excessive salt intake can increase your blood pressure which can further harm your kidneys while filtering out the waste.
Processed Food
Processed food is full of sodium and phosphorus which can not only harm your kidneys but also weaken your bones.
Dehydration
Dehydration is one of the many causes that lead to the formation of kidney stones. Drinking enough water is essential for kidney functions.
Holding In Urine
Holding in urine for long periods is a kidney-damaging habit as you are not expelling the toxin waste on time.
Sugar
Eating sugary foods often is linked to a rise in levels of uric acid. This can disrupt your kidney function.
Conclusion
A balanced diet and a healthy lifestyle is the best way to preserve kidney health. If you have any pre-existing kidney disease then please consult a doctor.