Yes Ever wondered why women feel low without a reason? Hormonal changes can silently influence mood, causing unexpected sadness. Understanding this connection can help women manage emotions with more clarity and compassion. Tap to read!, many women experience emotional shifts, including sadness, due to hormonal changes. But hormones aren’t the only reason. Other physical and emotional factors can also affect your mood deeply. Tap to read!
Data
According to research by the National Institutes of Health (NIH), between 15% and 50% of women report experiencing depressive symptoms during their menstrual cycle.
Hormonal Changes
Various phases of hormonal fluctuation-such as premenstrual syndrome (PMS), menopause, or thyroid imbalance, lead to hormonal changes and sadness.
Stress
Hidden stress, even those that don't make you feel overwhelmed. It can pile and then somehow manifest itself as emotional lows.
Seasonal Changes
Seasonal Affective Disorder, or SAD, can cause someone to have mood shifts when sunlight exposure decreases, especially during the winter.
Lack of Sleep
Poor sleep will produce an astral disturbance in the functioning of the mind and a disorder of emotional balance. It results in anxiety and sadness.
Disclaimer
This information is sourced from Medical News Today. If sadness persists or worsens, consult a mental health professional for personalised suggestions.