Can Chewing Gum Fix Digestive Issues?

By Shubhi Kumar
02 Jun 2025, 14:30 IST

Chewing gum is often associated with fresh breath or curbing cravings, but research suggests it might offer surprising benefits for your digestive health. From stimulating saliva production and relieving acid reflux, check the benefits. Tap to read!

Increases the Production of Saliva

By eliciting more saliva from the mouth, gum chewing helps counteract stomach acid and naturally improves digestion.

Acid Reflux Relief

Saliva generated by gum chewing can wash down stomach acid. It gives rapid relief from uncomfortable acid reflux symptoms.

Postoperative Recovery

Doctors sometimes advise postoperative patients to chew gum to stimulate bowel activity and expedite gastrointestinal recovery safely.

Stress and Anxiety Relief

By alleviating stress and anxiety. Chewing gum may help improve digestion and reduce digestive discomfort associated with stress.

Bowel Movement

Chewing gum stimulates digestive nerves and muscles. Thus may help encourage bowel movement and alleviate mild constipation symptoms.

Information credits

This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional before using chewing gum to address digestive issues.