Pollutants and toxins can constantly affect your lungs and respiratory health. Try out these ayurvedic ways to detoxify your lungs naturally. Tap to learn more!
EXPERT SUGGESTION
An Ayurveda expert, Vikas Chawla, Founder and Director of Vedas Cure, suggested some ayurvedic ways that can help to detoxify your lungs naturally.
DIETARY CHANGES
Include foods, such as ginger, turmeric, and garlic, which are known for their anti-inflammatory and detoxifying properties. Avoid processed foods and excess dairy products.
HERBS
Try using herbs, such as licorice, basil, and triphala to relieve shortness of breath and improve lung function. Consult an Ayurvedic practitioner for individual herbs.
BREATHING TECHNIQUES
Practice pranayama, such as deep abdominal breathing and alternate nostril breathing, to improve the respiratory system.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.