Want stronger and healthier bones? Add beans to your diet. They are loaded with amino acids, the building blocks of protein that help repair and grow tissues like muscle, skin, and bone. Tap to read!
Rich in Protein
Protein is vital for bone integrity and repair, which helps maintain bone density and reduce fractures.
High in Folate
Folate is critical for bone health because it aids in producing red blood cells. As a result, folate reduces a person's risk of developing osteoporosis.
Loaded with Antioxidants
Antioxidants may protect bone cells from free radical damage, lower levels of inflammation, and support long-term bone integrity.
Supports Heart Health
A healthy heart helps to circulate blood more effectively. Improved circulation will supply nutrients to the bones and promote bone strength.
Reduces Risk of Cancer
Beans pack plant compounds that may help reduce the likelihood of certain cancers and also reduce cancer risk indirectly promoting bone health.
Prevents Fatty Liver
A liver that is free from fatty deposits helps to regulate fat metabolism. This is important because disorders of fat metabolism lead to a loss of bone structure.
Helps Control Appetite
Beans are high in fibre and protein and keep you full for longer. It prevents unhealthy eating habits that may lead to poor bone health.
Information credits
This information is sourced from the MedicalNewsToday. However, it is advisable to consult a healthcare professional before adding it to your diet.