Nail biting is such a common behaviour. Despite nails being dirty, people can not stop biting their nails. Let's learn why.
Childhood habit
Just like other habits of childhood, we tend to take this one to adulthood as well, without giving much thought to it.
Bored
When people do not have anything to do, they engage in nail biting. This is also observed when someone is frustrated or impatient.
Anxiety
Nail biting is also considered a sign of anxiety. Behaviours like nail biting can give temporary relief.
Risks of nail-biting
Nail biting can cause harm to nails and teeth. It can also cause infections as bacteria is transferred to your mouth from the dirt of your nails.
How To Stop Nail Biting?
One method to stop nail biting is to apply clear nail paint. This way, the taste of nail polish will deter you from chewing your nails off.
Replace the habit
If boredom or anxiety is getting the worst of you, try to replace the habit with something else like chewing gum or a fidget toy.
Conclusion
If you indulge in abnormal nail biting, which is accompanied by other mental health issues, then please see a doctor.