Regular headaches at work can be disruptive and frustrating. Understanding the underlying causes can help you find effective solutions. Here are five common reasons you might be experiencing headaches at work. Tap to check!
EYE STRAIN
Prolonged exposure to computer screens can lead to eye strain and headaches. Taking regular breaks and using anti-glare screens can help reduce this issue.
POOR POSTURE
Sitting for long periods with poor posture can cause tension headaches. Ensuring your workstation is ergonomically set up can alleviate strain on your neck and back.
DEHYDRATION
Not drinking enough water during the day can lead to dehydration, a common cause of headaches. Keep a water bottle at your desk and stay hydrated.
STRESS AND ANXIETY
Work-related stress and anxiety are major triggers for tension headaches. Practice stress management techniques like deep breathing or short walks to alleviate stress.
POOR LIGHTING
Inadequate or harsh lighting can cause eye strain and headaches. Ensure your workspace is well-lit with natural or properly adjusted artificial light.
STUDY FINDINGS
According to the National Institutes of Health (NIH), factors like eye strain, poor posture, dehydration, stress, and lighting significantly contribute to work-related headaches.
EXPERT INSIGHTS
Understanding and addressing the common triggers of workplace headaches can greatly improve productivity and well-being, said Dr Rajesh Kumar, Neurologist, Fortis Hospital, Mumbai.
CONCLUSION
Addressing common triggers can reduce work headaches, improving well-being. Consult a healthcare professional for personalised advice.