Is your skin getting duller and drier day by day? It can be a reflection of vitamin deficiencies in the body. Tap to check which vitamin can make your skin dull and dry.
VITAMIN C DEFICIENCY
Vitamin C is essential for the production of collagen and plays a significant role in maintaining skin elasticity. A deficit of vitamin C may cause a poor complexion and delays in wound healing.
VITAMIN E DEFICIENCY
It protects skin cells from damage as an antioxidant. Deficiency leads to premature ageing and dullness of the skin.
VITAMIN D
Vitamin D helps in the growth and repair of skin cells. Insufficient amounts of vitamin D can be a cause for dull skin.
VITAMIN K DEFICIENCY
It participates in blood clotting and the healing of wounds. Lack may affect the skin's ability to get well and look healthy.
VITAMIN A DEFICIENCY
It leads to dull skin since it helps with cell turnover. It is important for maintaining healthy skin and avoiding dryness.
DIETARY SOURCE
To fulfil these vitamin requirements in the body take a nutrition-rich diet including whole grains, seasonal vegetables, milk, and fruits, and maintain a healthy lifestyle.
CONCLUSION
These vitamin deficiencies can cause skin to dull and dry. A balanced diet filled with such vitamins is vital for having healthy and beautiful skin.