Consuming a nutrient-dense diet is essential for maintaining bone health. Let's dive in and check out these six essential nutrients and their dietary source for stronger bones.
Calcium
Calcium is the most important nutrient for the bone as it forms bone. Milk and milk products are primary sources of calcium.
Vitamin D
Vitamin D is also an essential nutrient for bone health because it is necessary for calcium absorption. Sunlight is the primary source of vitamin D.
Magnesium
You should consume an adequate amount of magnesium to maintain bone health. Add nuts, seeds, whole grains, spinach, and legumes to your diet as they are rich in magnesium.
PROTEIN
Protein is a macronutrient that is also crucial for bone health. You can add lentils, kale, nuts, and seeds to your diet to fulfil protein requirements.
Potassium
Potassium helps neutralise acids that can leach calcium from your bones. Primary dietary sources are bananas, potatoes, avocados, tomatoes, and leafy greens.
NUTRIENTS FOR BONES
These nutrients are important for maintaining bone health, according to the 'Harvard Health'.
CONCLUSION
Ensure to include these nutrients in your daily diet for maintaining bone health.