6 Signs You Are Not Eating Enough Protein

By Bharati Kumari
04 Oct 2024, 15:00 IST

Protein is essential for overall health, muscle growth, and repair. But are you getting enough? Here are six signs that your protein intake might be lacking. Tap to check!

FATIGUE AND LOW ENERGY

Feeling tired without reason? Low protein intake can cause fatigue as your body lacks the necessary nutrients to repair tissues and maintain energy levels.

LOSING MUSCLE MASS OR STRENGTH

Protein is vital for muscle growth and repair. For one, if you start losing muscle or getting weak, that is a good indication that you are not taking in enough protein.

TROUBLE HEALING WOUNDS

Protein plays a key role in tissue repair. Slow-healing wounds can indicate a deficiency in protein, delaying the body’s natural recovery process.

EXPERIENCING HAIR, NAIL, AND SKIN CHANGES

Hair loss, brittle nails, and dry skin are all possible indications of a protein deficiency. The body only takes care of the necessities and leaves the rest (skin and hair) hanging.

CONSTANTLY CRAVING SNACKS

Protein helps keep you feeling full. If you are always hungry or craving snacks, especially carbs, it might be a sign you are not getting enough protein.

PRONE TO INFECTIONS

Protein supports immune function. If you don't eat enough you can lower your immune system and you could get colds and infections all the time.

STUDY

According to a study by the National Institutes of Health (NIH), protein deficiency can lead to impaired immune function, muscle wasting, and reduced energy levels.

CONCLUSION

Incorporate more protein-rich foods into your diet to avoid deficiency. Consult a healthcare professional for personalised advice.