Dry throat is a common problem, especially during the winter months. Here's why your throat dries out while sleeping.
Dehydration
Dehydration is a very common cause of sore throat and dry throat. If your throat is dry during sleep, you may be dehydrated.
Acid Reflux
Dryness in the throat can be a symptom of acid reflux. In this condition, the acid present in the stomach goes into the food pipe and causes irritation.
Cold
It is a viral infection, which is quite common and affects a lot of people. Cold can also be the reason for dryness in the throat.
Diabetes
Dry throat and frequent thirst are two of diabetes' most prevalent symptoms. Actually, those who have this condition urinate a lot, which can cause their bodies to retain less water.
Due To Excessive Caffeine Intake
Sugar, soda, and caffeine deplete the body's water level because they cause frequent visits to the restroom, resulting in a lack of water in the body.
Conclusion
To prevent dry throat while sleeping, make some lifestyle changes, such as quitting alcohol, tea, coffee, and smoking, and drinking plenty of water.