Vitamin B6, also known as pyridoxine, plays a crucial role in brain development and function, as well as in the production of serotonin and norepinephrine. Deficiency in this essential vitamin can lead to various health issues. Tap to read!
FATIGUE AND LOW ENERGY
Persistent fatigue and low energy levels can indicate a vitamin B6 deficiency, affecting your overall vitality and daily functioning.
MOOD CHANGES
Low levels of vitamin B6 can lead to mood swings, irritability, and depression, as it’s vital for neurotransmitter production.
MUSCLE PAIN AND CRAMPS
Vitamin B6 deficiency can cause muscle pain, cramps, and weakness due to its role in muscle function and energy metabolism.
CRACKS AND SORES ON LIPS
Cracked and sore lips, particularly at the corners of the mouth, can be a clear sign of insufficient vitamin B6.
WEAKENED IMMUNE SYSTEM
A deficiency in vitamin B6 can compromise your immune system, making you more susceptible to infections and illnesses.
ANEMIA
Vitamin B6 is crucial for haemoglobin production. Low levels can lead to anemia, causing symptoms like dizziness, pale skin, and fatigue.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) emphasizes the importance of vitamin B6 for immune function and cognitive health, highlighting the risks associated with its deficiency.
EXPERT ADVICE
Vitamin B6 is essential for numerous bodily functions, and deficiency can have significant health impacts. It's important to maintain adequate levels through diet or supplements, Dr Ritu Verma, Nutritionist, Apollo Hospital, Delhi
CONCLUSION
Recognise vitamin B6 deficiency signs early to maintain optimal health. Consult a healthcare professional for personalised advice.