Turning 30 is a significant milestone in life, and it's essential to prioritise your health during this transition. Stay ahead of your health with these essential tests and habits.
DIABETES SCREENING
Check your blood sugar levels after 30 to detect diabetes signs early.
HEART HEALTH CHECKUP
Schedule a physical examination to assess blood pressure, cholesterol levels, and heart health
SKIN CARE AND NUTRITION
Invest in skin care and nutrition routines that promote healthy ageing and maintain youthful vitality.
EXERCISE ROUTINES
Establish exercise routines that support overall health and wellbeing.
CHOLESTEROL LEVELS
Regularly check cholesterol levels to mitigate cardiovascular disease risk.
THYROID GLANDS
The thyroid gland plays a significant role in regulating your body's metabolism and energy production.
THYROID TESTING
Regular thyroid testing ensures that your thyroid gland is functioning properly, enabling early intervention if any abnormalities are detected, said Dr Mohammad Safir Haider, Consultant - Internal Medicine, Cygnus Laxmi Hospital, Varanasi, Uttar Pradesh.
REGULAR CHECK-UPS
Stay on top of your health with regular check-ups, enabling early detection and treatment of potential issues.
CONCLUSION
By incorporating these tests and habits into your routine, you will be well on your way to a healthy and thriving life after 30.