Expert Lists Tests You Should Undertake After 30

By Bharati Kumari
30 Jun 2024, 11:00 IST

Turning 30 is a significant milestone in life, and it's essential to prioritise your health during this transition. Stay ahead of your health with these essential tests and habits.

DIABETES SCREENING

Check your blood sugar levels after 30 to detect diabetes signs early.

HEART HEALTH CHECKUP

Schedule a physical examination to assess blood pressure, cholesterol levels, and heart health

SKIN CARE AND NUTRITION

Invest in skin care and nutrition routines that promote healthy ageing and maintain youthful vitality.

EXERCISE ROUTINES

Establish exercise routines that support overall health and wellbeing.

CHOLESTEROL LEVELS

Regularly check cholesterol levels to mitigate cardiovascular disease risk.

THYROID GLANDS

The thyroid gland plays a significant role in regulating your body's metabolism and energy production.

THYROID TESTING

Regular thyroid testing ensures that your thyroid gland is functioning properly, enabling early intervention if any abnormalities are detected, said Dr Mohammad Safir Haider, Consultant - Internal Medicine, Cygnus Laxmi Hospital, Varanasi, Uttar Pradesh.

REGULAR CHECK-UPS

Stay on top of your health with regular check-ups, enabling early detection and treatment of potential issues.

CONCLUSION

By incorporating these tests and habits into your routine, you will be well on your way to a healthy and thriving life after 30.