As the summer months approach, it's essential to be aware of the common foot problems that can arise from increased heat, sweat, and outdoor activities. Tap to read!
FOOT BLISTERS
Foot blisters are a common issue during summer, caused by increased sweat and friction from ill-fitting shoes.
SUNBURNED FEET
Don't forget to apply sunscreen to your feet to prevent painful sunburns, which can lead to skin cancer.
ATHLETE'S FOOT
Keep your feet clean and dry to avoid fungal infections like athlete's foot, which thrives in warm environments.
SWOLLEN FEET
Soak your feet in cold water to reduce swelling, which can be caused by increased heat and physical activity.
FOOT PAIN
Wear supportive shoes and orthotics to avoid foot pain, which can be exacerbated by summer activities.
CRACKED HEELS
Moisturise your heels to prevent cracking, which can be caused by increased exposure to heat and dry air.
FOOT INFECTIONS
Practice good foot hygiene and wear shoes in public areas to avoid foot infections, which can be serious and even life-threatening.
EXPERT ADVICE
According to the NIH (National Institute Of Health), seasonal variations in footwear worn by adults can result in the following common summer foot problems.
CONCLUSION
Stay this summer with healthy feet. Take preventive measures and seek medical attention if necessary.