Ways to Whiten Your Teeth At Home

By Md Ijaj Khan
2022-12-08,19:49 IST

Are you using a chemical-based teeth-whitening product? Here are some natural ways to whiten your teeth without causing any harm at home.

Brush Your Teeth Regularly

Brushing your teeth regularly is the most crucial thing to do to keep your teeth shining bright. Make a habit to brush your teeth after having meals or drinks, which can lead to yellow teeth.

Oil Pulling

Oil pulling helps remove various types of bacteria from your mouth. These bacteria cause plaque and make your teeth yellowish. This technique also improves your overall oral health and hygiene.

Baking Soda

Baking soda has teeth-whitening properties. It helps in rubbing off stains from the tooth's surface due to its mildly abrasive nature.

Fruits Peels

Peels of fruits like bananas, oranges, and lemons contain citric acid, which helps in teeth whitening. If you have weak enamel then don’t go for this remedy.

Healthy Diet

Fruits and vegetables are beneficial for overall health and also for your oral health. Include colourful fruits and vegetables that will help prevent cavity-causing bacteria and combat discolouration of teeth.

These are some natural ways to get that natural whiten smiling teeth. Avoid things like smoking, drinking alcohol, and carbonated beverages for strong and healthy white teeth. For better help, speak to a dentist.