Shoulder pain can be a common issue, but did you know that it might be linked to vitamin D deficiency? Tap to read!
WHAT IS VITAMIN D DEFICIENCY?
Vitamin D is essential for maintaining strong bones and muscles. Ensuring adequate vitamin D intake can help prevent muscle and bone pain, including shoulder pain.
SYMPTOMS
Feeling tired aching bones, and weak muscles are the main symptoms. If your shoulders hurt and you have these other issues, you might not have enough vitamin D.
HOW VITAMIN D AFFECTS MUSCLES
Vitamin D has an impact on muscle repair and growth. Vitamin D deficiency can cause muscle pain and weakness, which affects your shoulders.
SOURCES OF VITAMIN D
The sun fortified foods and supplements provide most vitamin D. Make sure you get enough to keep your body healthy.
PREVENTION TIPS
Getting enough sun and eating well helps you avoid lacking vitamin D. Stay active to keep your bones and muscles healthy.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) found a significant correlation between vitamin D deficiency and shoulder pain (musculoskeletal pain).
CONCLUSION
Address vitamin D deficiency to relieve shoulder pain and improve health. Consult a healthcare professional for personalised advice.