The skin around your thighs, arms, and stomach may become loose and not shrink after you lose a lot of weight. Read on to learn how to prevent saggy skin after weight loss.
Lose Weight Gradually
Aim to lose weight gradually instead of losing too much weight at once. Try building muscles while losing weight to prevent saggy skin.
Stay Hydrated
You should drink enough water to maintain your skin's elasticity and prevent it from dropping.
Avoid Over Sun Exposure
You should refrain from exposing your skin to the sun for long hours as it leads to the breakdown of collagen.
Avoid Smoking
You should avoid smoking as it reduces your body's collagen levels and leads to saggy skin.
Maintain A Healthy Diet
You should maintain a healthy diet rich in protein, vitamins, and collagen to prevent loose skin after weight loss.
Many people face body image issues due to loose skin after weight loss. You can follow these measures to prevent saggy skin or consult with your doctor if you opt for surgery.