Keeping your bones strong as you age can help you avoid osteoporosis and other related issues. Let's have a look at some tips for strengthening bones.
Eat Calcium-Rich Foods
Almonds, sesame seeds, and sunflower seeds are high in calcium and other minerals. Include them in your diet to keep your bones healthy and strong.
Include More Protein
Protein promotes bone mineral content, reduces fracture risk, builds and preserves muscles, protects bones and joints, and stimulates bone strength.
Quit Smoking
Smoking is harmful because it increases your risk of developing a variety of health issues, including osteoporosis. It disrupts the functioning of the muscles that create bones.
Avoid Carbonated Drinks
Regular consumption of carbonated beverages hampers bone growth. Instead, have fresh seasonal juices.
Exercise Regularly
It is a must for everyone to exercise daily to promote movement of the body. A sedentary lifestyle is a equally detrimental for the bones.
These are some tips for maintaining your bone health. Consult a doctor if you have a history of bone-related health issues.