Intro:
The condition, also known as "lactose malabsorption," is typically not harmful, Although, some people may find its symptoms uncomfortable.
Symptoms Of Lactose Intolerance
<li>Nausea</li> <li>Bloating</li> <li>Diarrhoea</li> <li>Abdominal Pain</li> <li>Belching</li> <li>flatulence</li> <li>Dehydration</li>
Abdominal Pain
Lactose intolerance usually results in abdominal pain. It is by the colon's bacteria fermenting lactose that the body has not yet processed.
Bloating
Lactose intolerance often results in bloating and stomach pain. They are brought on by the colon's bacteria-producing lactose that the body has not yet digested.
Diarrhoea
The frequency, fluidity, or volume of stools may all increase as a result of lactose intolerance.
Dehydration
It's essential for someone with chronic diarrhoea to consume enough water because dehydration might result from the condition.
Flatulence
Increased flatulence may result from the fermentation of lactose in the colon.
Constipation
A less common sign of lactose intolerance is constipation. It results from a rise in methane production in the colon, which slows intestinal transit time.
Treatment
A person who has severe lactose intolerance may need to stay away from milk, milk products like ice cream, and other processed foods that contain milk powder and whey in order to prevent symptoms.
Conclusion
By avoiding milk and its products, as well as by taking enzymes, you can prevent the symptoms of lactose intolerance. A doctor may be able to help if it is the result of an underlying digestive disorder.