Other than the buzz, beer has a few health benefits to give you too, but only if taken in moderation. Here we have listed a few health benefits of drinking beer; swipe to learn more!
HEALTHY HEART
A preliminary study showed that men who moderately drink beer are 42% less likely to die of heart disease.
NUTRIENTS
According to a study, when compared with wine, beer has more vitamin B, protein, folate, and niacin.
LOWER BLOOD SUGAR LEVEL
A study found that people who drink beer have a 21% lesser chance of developing diabetes.
BONE HEALTH
A study published in the International Journal of Endocrinology found that beer consumption can increase bone density due to the silicon in it.
BOOST BRAINPOWER
The silicon in beer also protects your brain from early cognitive slowdown.
ANTI-INFLAMMATORY
An ingredient known as hop that is present in beer is an excellent anti-inflammatory agent.
CONCLUSION
In no way do we encourage anyone to drink alcohol. These benefits can be reaped only with moderate drinking of beer, as excessive alcohol can lead to other health issues.