Expert-Approved Lifestyle Changes To Lower Cholesterol Levels

By Chitra Shah
04 Jul 2024, 18:00 IST

High cholesterol levels in the body increase the risk of heart attack by 30%. Here are some lifestyle changes as per a health expert that can lower your cholesterol levels. Tap to know!

DIETARY CHANGES

Consume a diet rich in omega-3 fatty acids and insoluble fibre as they lower the cholesterol levels in the body. Avoid eating trans fats like deep-fried foods as they raise cholesterol levels.

INDULGE IN PHYSICAL EXERCISE

Physical exercise is one of the most effective ways to maintain cholesterol levels in the body. Practise physical exercises like cycling, brisk walking, etc., at least 150 minutes a week.

QUIT SMOKING

Smoking increases the levels of LDL in the body resulting in an increased risk of heart diseases. Quit smoking right now to lower your cholesterol levels and live healthier.

MAINTAIN HEALTH WEIGHT

Obesity and excess body weight can stress the function of the lymphatic system and raise cholesterol levels. Maintain healthy and ideal body weight according to BMI.

RIGHT COOKING METHOD

Choosing the right cooking method can double the nutritive value of food. Try to use healthy cooking methods like boiling, baking, or steaming as they can help in lowering cholesterol levels.

EXPERT

Dr Bharat Kukreti, Associate Director, Cardiology, Paras Hospitals, Gurugram, shared these lifestyle changes that can help to maintain cholesterol levels in the body.

CONCLUSION

These lifestyle changes can help to maintain cholesterol levels in the body. However, proper medical guidance is necessary for any health advice.