Garlic is a popular and flavourful herb that is used in many cuisines around the world. It is known for its pungent aroma and distinct taste, and is also believed to have various health benefits. Here are seven potential side effects of eating garlic:
Bad Breath
Garlic is notorious for causing bad breath. When you consume garlic, its sulfur compounds are absorbed into your bloodstream and eventually excreted through your lungs and skin.
Digestive Issues
Garlic can cause digestive issues in some people, especially when consumed in large amounts. It may irritate the lining of the gastrointestinal tract.
Allergic Reactions
Although rare, some people may be allergic to garlic. Garlic allergy can cause symptoms such as skin rash, itching, swelling, and difficulty breathing.
Skin Irritation
When garlic is applied topically, it can sometimes cause skin irritation or redness. This can happen when using garlic-infused oils, creams, or other skincare products.
Interaction With Medications
Garlic may interact with certain medications, particularly anticoagulants or blood-thinning drugs, such as warfarin.
Odour On Skin And Sweat
As mentioned earlier, garlic's sulfur compounds can be excreted through the skin, leading to a lingering garlic odour on your skin and sweat.
Low Blood Pressure
While this can be a beneficial effect for some people, it can also be a side effect for those who already have low blood pressure.
Conclusion
Most people can safely consume moderate amounts of garlic as part of a healthy diet without experiencing any significant side effects. However, if you have a history of allergies, gastrointestinal issues, low blood pressure, or are taking medications, it is best to consult with a doctor.